The Mental Health Toolkit provides practical resources to help us understand emotional health, its importance, and its connection to physical well-being.

The toolkit is designed for everyone, including families, friends, and colleagues, and aims to create emotionally healthy environments. It offers courses on essential topics like emotional health, sleep, and relaxation techniques.

Maldon District Council offer a number of sessions online. It does not matter if you are not based in Maldon District.

https://mnessexmind.org/training/